Portobello Burgers,
Fast!
Portobello Mushrooms, just the caps washed
Balsamic vinegarOlive Oil
Salt
Pepper
Basil
In a shallow non-reactive dish (like a glass casserole
dish), place your cleaned Portobello caps in a single layer smooth side up
trying not to let them over lap. Drizzle
olive oil and balsamic vinegar over the caps and then sprinkle the spices onto
the caps with a light hand. Gently rub
each cap in a circular motion to mix the ingredients and better coat each
cap. Flip the caps over and drizzle
olive oil and balsamic vinegar making sure some oil and vinegar gets into the
folds and some just goes into the dish.
Sprinkle spices with a light hand all over and let sit for 10 or so
minutes. To broil in oven: place caps smooth side down in the broiler for 4
minutes. Flip each cap, baste the smooth
side using what is left over from your non-reactive dish, and broil another 4
minutes or until they look done and tender.
To grill: baste the grill with
olive oil and place smooth side up.
Grill on medium heat for about five minutes each side, basting the
smooth side often with what is left over in your non-reactive dish and checking
for tenderness.
Spring straight through Fall is our grilling season! When Vidal is able to “man the grill” I get
an extra nice treat, if not, I take the meal I’ve planned for the grill and use
my broiler instead. The Grill is not my
domain, and that is OK by me! Anyways,
for me grill season is yummy, somehow nostalgic, and filled with comfort food
flavors. It is also pretty heavy on the
meats…
My challenge this year is to find ways to enjoy grilling
season while maintaining our efforts to reduce the amount of meat our family
ingests. I’ve found, that I feel better
when I don’t eat meat, especially red meats, and since we’ve just about
eliminated red meat from my family’s diet, I see a difference in how my husband
acts too (it’s only when we eat out and he chooses a red meat or eats something
greasy that he seems complain about his tummy hurting or seems to act sluggish
or grumpy). Also, truly sustainable
meats are rather pricey! In the past few
years, I’ve replaced red meats with poultry or Bison in my recipes. In my Indian inspired dishes, tofu has been
pretty well received and accepted.
Mushrooms, however, I know will never be accepted by the
husband who only tolerates ones big enough to pick out of his dish! So, for now, these yummy Portobello mushrooms
are for me to enjoy, but I hope that Joaquin and MariaBella will soon follow!
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